
Going Gluten-Free: A Modern Guide to Healthy Eating and Smart Choices
In recent years, gluten-free diets have exploded in popularity. Once considered a niche requirement for people with celiac disease, avoiding gluten has now become a lifestyle choice for many health-conscious individuals. Whether you’re managing a medical condition or simply looking to improve your overall well-being, understanding the gluten-free lifestyle is essential. What is Gluten and…